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Nutrition
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Chris Valdes Lost 40 Pounds by Changing How He Cooks and Eats
The chef says lasting changes to portions, cooking methods and exercise helped him lose 40 pounds while keeping the flavors he loves.
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Why Health Insurers May Not Promote Plant-Based Eating
A plant-forward diet may support health and lower care costs, but claims about reversing disease need careful context.
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World Athletics’ $10 Million Meet Tests a New Track and Field Format
A three-night meet in Budapest paired elite matchups with track and field’s largest prize purse, testing whether a tighter format can draw more attention.
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Ben Shelton’s Tennis Training Pairs Explosive Movement With Recovery
Shelton describes how adaptable training, match recovery and daily habits help him manage the demands of professional tennis.
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Michael Trucco’s Home Workout Routine Combines Strength, Cycling and Outdoor Activity
At 56, actor Michael Trucco says strength training, cycling and time outdoors help keep fitness part of his routine after a serious spinal injury.