Fitness & Workout

• Nov 03, 2026 Phlegmy Cough and Exercise: When Rest May Be the Better Choice A persistent or phlegmy cough is a reason to pause workouts. Learn what the “neck check” can and can’t tell you, and how to return gradually.
• Nov 03, 2026 Creatine and DHT: What the Evidence Says About Hair Loss One small study found higher DHT after creatine loading, but a link to hair loss remains unproven. Here’s what that means for supplement users.
• Nov 03, 2026 Vibration Plates: What the Research Says About Strength, Recovery and Fat Loss Vibration plates may support exercise, but evidence is limited and they aren’t a stand-alone route to strength gains or fat loss.
• Nov 03, 2026 Thai Massage: What to Expect, Possible Benefits and Safety Thai massage combines assisted stretches and pressure in a clothed, mat-based session. Learn what the experience involves and how to discuss comfort and health...
• Nov 03, 2026 Neck Exercises May Build Muscle, but Won’t Remove Loose Skin Neck and facial exercises may strengthen underlying muscles, but evidence that they tighten loose skin is lacking. Learn what causes it and what options exist.
• Nov 03, 2026 Yoga and Weight Management: What the Evidence Says and How to Begin Yoga may support fitness, mindfulness and weight management, though results vary. Research is limited, and yoga works best as part of broader healthy habits.
• Nov 03, 2026 Calorie Restriction and Metabolic Adaptation: What a Weight Loss Plateau Can Mean Severe restriction can lower energy use and increase hunger, but a plateau alone can’t confirm metabolic adaptation. Here’s what evidence suggests.
• Nov 03, 2026 Neck Discomfort and Device Use: What Exercises May Help Research hasn’t established that device use causes neck pain. Gentle movement and changes to screen habits may help manage discomfort.
• Nov 03, 2026 Vegetarian Muscle Building: Protein, Meal Timing and Supplement Considerations A vegetarian diet can support muscle growth with adequate protein and calories. Learn about food choices, meal spacing and nutrients to discuss with a clinician...
• Nov 03, 2026 Rucking Adds Resistance to Walking, but Start With a Manageable Load Walking with a weighted backpack may build endurance and strength, though benefits depend on the load, pace and consistency.
• Nov 03, 2026 Side Stitch While Running: Possible Causes, Relief and When to Seek Care Side stitches affect many runners, but their cause remains uncertain. Learn what may ease the pain and which symptoms merit medical attention.
• Nov 03, 2026 Noom Weight: What Its Psychology-Based Program Offers and What the Results Show Noom combines food tracking, lessons and coaching. Its reported results and customer story are encouraging, but the supplied article gives limited evidence to j...
• Nov 03, 2026 GLP-1 Medicines for Weight Management: Benefits, Risks and What to Discuss GLP-1 medicines may support weight management, but side effects and possible changes in muscle and bone health matter.
• Nov 03, 2026 Yonatan Katz Wins Salt Lake City Bouldering Final With a Decisive Top Katz took gold after topping the final boulder, while Erin McNeice secured the season title despite finishing second in the women’s final.
• Nov 02, 2026 Holiday Meals: Five Ways to Enjoy the Food Without Overeating Regular meals, thoughtful portions and a slower pace can help make holiday gatherings more comfortable and enjoyable.
• Nov 02, 2026 Five Nutrition Trends From FNCE: GLP-1 Support, Healthy Aging and More Dietitians at FNCE highlighted personalized nutrition, nutrient focused snacks and healthy aging, while cautioning against relying on trends or supplements alon...
• Oct 31, 2026 Metabolic Syndrome: Risk Factors, Diagnosis and Treatment Options Metabolic syndrome combines several health risks. Routine checks can identify them, and lifestyle changes and targeted care may improve them.
• Oct 30, 2026 Heart-Healthy Eating Patterns Linked to Better Outcomes for Cancer Survivors A UK Biobank study linked several healthy eating patterns with fewer heart conditions among cancer survivors, though it can’t show that diet caused the differen...
• Oct 30, 2026 Atrial Fibrillation and Other Rhythm Disorders: What 10 Public Figures Have Shared Accounts from 10 public figures show how rhythm disorders can differ, from occasional symptoms to care involving procedures or medication.
• Oct 30, 2026 Menopause and ADHD: Why Symptoms May Shift and What Can Help Hormonal changes may intensify focus and memory challenges for some women with ADHD, while practical supports and clinical care can help.