Fitness & Workout

• Oct 30, 2026 GLP-1 Medications and Fatigue: Possible Causes and What to Discuss Fatigue is reported by some people taking GLP-1 medications. Reduced food and fluid intake may contribute, but persistent symptoms can have other causes.
• Oct 30, 2026 Chronic Kidney Disease: Everyday Steps That May Help Protect Kidney Function Managing blood pressure, blood sugar, medicines and daily habits may support kidney health, alongside care tailored to your test results.
• Oct 30, 2026 Ilona Maher Balances Rugby Training With a Growing Public Profile The Olympic rugby player is training toward 2028 while hoping more fans can watch the sport and more girls feel welcome in fitness.
• Oct 30, 2026 Prescott Junior High’s Fitness Program Builds Student Goals Across Generations A decades-old physical education program uses progressive challenges and student recognition to make fitness a lasting part of school and community life.
• Oct 30, 2026 Tirzepatide for Type 2 Diabetes: Benefits, Risks and Evidence Tirzepatide can improve blood sugar and support weight loss. Heart benefits, side effects and other medicines are key topics to discuss with a clinician.
• Oct 29, 2026 Atrial Fibrillation and Diet: What the Evidence Says About Food and Risk Plant-rich eating may help address several factors linked to atrial fibrillation, but diet evidence is limited and one case report cannot show it is a treatment...
• Oct 29, 2026 Six Evidence-Informed Ways to Help Protect Your Hearing Noise protection, quieter listening and routine care may help reduce hearing risks, though these steps can’t prevent every cause of hearing loss.
• Oct 29, 2026 Weini Kelati Builds Toward Her First Marathon One Mile at a Time For her New York City Marathon debut, Weini Kelati has gradually adapted to higher mileage, fueling needs and the demands of 26.2 miles.
• Oct 29, 2026 Treatment-Resistant High Blood Pressure: Causes, Evaluation and Care Options When blood pressure stays high despite several medicines, checking readings, treatment barriers and possible underlying causes can help guide care.
• Oct 28, 2026 Weight Management After 65: What to Discuss With Your Doctor For adults over 65, weight goals should account for strength and mobility. A clinician can help weigh options and plan for muscle preservation.
• Oct 28, 2026 Medicare Weight Management Benefits: Counseling, Surgery and Drug Coverage Medicare may cover obesity counseling, nutrition therapy and surgery; some plans offer fitness extras, while temporary GLP-1 coverage has eligibility rules.
• Oct 27, 2026 Store-Bought Soups: How to Choose Options Lower in Sodium and Saturated Fat Dietitians favor vegetable, bean and broth-based soups, while some creamy or condensed varieties pack much more sodium or saturated fat.
• Oct 27, 2026 Menopause Hormone Therapy After Breast Cancer: What Survivors Should Know Systemic hormone therapy may ease menopause symptoms, but its safety after breast cancer remains uncertain. Here’s what evidence and specialists say.
• Oct 27, 2026 Chase Mattson’s Training and Nutrition Routine for Gaining Lean Muscle The actor says he gained 30 pounds while balancing strength training, tracked meals, family life and physically demanding filming.
• Oct 23, 2026 Five Finger Death Punch’s Zoltán Báthory on Music, Community and Judo The musician describes how fan communities and lifelong judo practice shape his work, including efforts to help more US athletes train and compete.
• Oct 22, 2026 Actor’s 25-Pound Role-Related Weight Change Offers a Caution About Rapid Body Shifts Kristoffer Polaha gained about 25 pounds for a role, then changed his eating and activity habits. He describes the physical effects and challenges of losing wei...
• Oct 21, 2026 At 83, Triathlete Bob Plant Uses Recovery and Strength Work to Support Longevity After missing Kona’s bike cutoff, Bob Plant reflects on recovery, strength training and keeping movement enjoyable as he ages.
• Oct 20, 2026 Yoga and Health: What Clinical Studies Show About Benefits and Risks Trials suggest yoga may help neck pain and some physical measures, but benefits vary by condition and injury risks call for care.
• Oct 19, 2026 Parker Young’s Muscle-Building Approach for a Busy Filming Schedule For a vampire role, Parker Young added about eight pounds while staying lean, adjusting his food, lifting routine and training support.
• Oct 19, 2026 Rocky IV-Inspired Gym Workout Brings the Film’s Training Moves Indoors Boxer Artem Puzin adapted Rocky IV’s training montage for the gym. The routine is demanding, and its sets and reps may need adjusting to individual ability.